Dr Olivia Remes
Happy Place17 Touko 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

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Wanda Canton

Wanda Canton

Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.From that moment, Wanda became a spoken word artist and over the years has helped to change the lives of many facing mental health crisis, through creative writing - including out very own Fearne.In this ep they discuss their first meeting and how writing and performing in front of others can help in lots of ways.Find our more about Wanda via her website. Thanks, as ever, to our sponsors Fiit - discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 201847min

Jamal Edwards

Jamal Edwards

Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity - and what makes him happy.Fearne drops by the offices of music channel SBTV, to meet its founder and discuss how to be successful as well as content... and how his mistakes and failures have helped him to be the success he is today.Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

24 Joulu 201836min

Zoe Sugg

Zoe Sugg

This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg.From anxiety and panic attacks to the role of social media, the pair chat about how they've overcome those inner demons.Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

17 Joulu 201857min

Poorna Bell

Poorna Bell

When Poorna discovered her husband's heroin addiction, she described it as an earthquake. What followed next was unimaginable and now, several years' later, she tells Fearne about her experiences and how she has come to terms with them.Trigger warning: contains references to suicide.If you're in the UK and in need of someone to talk to someone, call The Samaritans on 116 123.For those outside the UK, you can call:Argentina: 02234930430Australia: 131114Austria: 017133374Belgium: 106Bosnia & Herzegovina: 080 05 03 05Botswana: 3911270Brazil: 212339191Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)Croatia: 014833888Denmark: +4570201201Egypt: 7621602Finland: 010 195 202France: 0145394000Germany: 08001810771Holland: 09000767Hong Kong: +852 2382 0000Hungary: 116123India: 8888817666Ireland: +4408457909090Italy: 800860022Japan: +810352869090Mexico: 5255102550New Zealand: 045861048Norway: +4781533300Philippines: 028969191Poland: 5270000Russia: 0078202577577Spain: 914590050South Africa: 0514445691Sweden: 46317112400Switzerland: 143USA: 18002738255 Hosted on Acast. See acast.com/privacy for more information.

10 Joulu 201851min

Melanie C

Melanie C

Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place.The singer discusses the high of Girl Power and the impact it had on her life, both positive and negative... and how the years afterwards brought greater understanding of her relationship with depression and herself.This recording took place at the Google Pixel 3 Curiosity Rooms in central London - a series of free workshops, talks, podcasts and more. Go visit them, in Piccadilly, until the 16th December. Hosted on Acast. See acast.com/privacy for more information.

3 Joulu 201848min

Kris Hallenga

Kris Hallenga

When Kris was just 23 years old, she was told by doctors that she had an incurable breast cancer.You'd be forgiven for thinking that this is Kris' story ends... but, ten years on, she tells Fearne that whilst it changed her life in many ways, some of them were for the better.If you would like to find out more about the charity Kris set up, CoppaFeel!, visit their website: coppafeel.orgThanks to Kris, and to the sponsors of this episode, Fiit. Discover their new offering, Fiit Free, and more about their classes at fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

19 Marras 201843min

Gary Barlow

Gary Barlow

We're back for season two! And there's no better way to start than with Gary Barlow.In this chat with Fearne, the celebrated songwriter and Take That frontman talks candidly about his life after the group split. From depression and food obsessions, to his renewed sense of family and his slow recovery.Gary's new book, A Better Me, is available to buy now.This episode of Happy Place is sponsored by Fiit, the fitness app that helps you train with professionals from your own living room. Find out more at getfiit.tv/fearne Hosted on Acast. See acast.com/privacy for more information.

12 Marras 201846min

Emma Willis

Emma Willis

Surprise! We have a special bonus episode for you this week, in which Fearne talks to broadcaster and BFF Emma Willis about beauty: whether that's inner, outer or imagined. In return, we'd love it if you could vote for Happy Place in the British Podcast Awards - it's really simple and free to do: just head to britishpodcastawards.com/vote. Thanks to Garnier for supporting this podcast through their Commit to Care initiative. For more information on their work, just search Garnier Commit to Care. Hosted on Acast. See acast.com/privacy for more information.

7 Touko 201824min

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