Dr Olivia Remes
Happy Place17 Touko 2021

Dr Olivia Remes

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.

In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.

Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfect for dipping in and out of during those moments when you need it most, and is available to buy now at bookshop.org.

Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(420)

Clara Amfo: “I’m afraid of being bored!” How to take your holiday hobbies seriously

Clara Amfo: “I’m afraid of being bored!” How to take your holiday hobbies seriously

Are holidays for switching off... or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing.Welc...

7 Elo 202545min

Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets.In this chat, live from The Happy Place Festiva...

4 Elo 202549min

“I’m used to making mistakes!” Harriet Kemsley on how to stop worrying about being cringe

“I’m used to making mistakes!” Harriet Kemsley on how to stop worrying about being cringe

It’s ok to make mistakes! Comedian Harriet Kemsley says her dyspraxia meant she learnt very early on not to take herself too seriously.In this chat with Fearne, live from The Happy Place Festival, Har...

28 Heinä 202544min

Release yourself from the male gaze: How to have more orgasms!

Release yourself from the male gaze: How to have more orgasms!

It’s National Orgasm Day on July 31st, so Fearne is listening back to Happy Place conversations about female sexuality, fantasy, and – obviously – orgasms, so that we can reclaim our bodies and desire...

25 Heinä 202546min

Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

Be honest... do you pick your holiday destination based on the food you can eat there? You’re in good company – that’s just what Richard E. Grant does!Welcome to The Happy Place Guide To Holidays! In ...

24 Heinä 202537min

How Trinny Woodall deals with rejection: Learning from failure and feedback

How Trinny Woodall deals with rejection: Learning from failure and feedback

Are you more confident in your work life than in your personal life? Or vice versa? Entrepreneur and beauty & fashion icon Trinny Woodall is aware of where she needs to build her own self-worth.In thi...

21 Heinä 20251h 19min

Rita Ora: "It's all about what your body needs!" Body confidence starts with self-care

Rita Ora: "It's all about what your body needs!" Body confidence starts with self-care

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressur...

16 Heinä 20251h 1min

Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as ...

14 Heinä 20251h 2min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
aikalisa
kaksi-aitia
antin-palautepalvelu
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
meidan-pitais-puhua
rss-nikotellen
loukussa
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
lahko