Gelong Thubten
Happy Place15 Maalis 2021

Gelong Thubten

We're constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don't need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world.

A Monk's Guide To Happiness is out now, and contains lots more detail on those guiding principles.

Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.

Hosted on Acast. See acast.com/privacy for more information.

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Henry Fraser

Henry Fraser

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Bryony Gordon

Bryony Gordon

Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London maratho...

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Natalie Dormer

Natalie Dormer

Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.In this funny and insightful chat...

7 Tammi 201947min

Wanda Canton

Wanda Canton

Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.From that moment, Wanda became a spoken word ar...

31 Joulu 201847min

Jamal Edwards

Jamal Edwards

Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity - and what makes him ha...

24 Joulu 201836min

Zoe Sugg

Zoe Sugg

This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg.From anxiety and panic attacks to the role of social media, the pair chat about how they've overcome those inner demons....

17 Joulu 201857min

Poorna Bell

Poorna Bell

When Poorna discovered her husband's heroin addiction, she described it as an earthquake. What followed next was unimaginable and now, several years' later, she tells Fearne about her experiences and ...

10 Joulu 201851min

Melanie C

Melanie C

Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place.The singer discusses the high of Girl Power and the impact it had on her life...

3 Joulu 201848min

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