Amahla on Bold 🎵

For 17 years Björn Natthiko Lindeblad lived in Thailand’s jungle as a forest monk. He learnt how calm can encourage clarity of thought, that he preferred walking meditation to sitting, and that freedo...

21 Helmi 20221h 15min

There’s bravery in wanting to connect with people in a truly authentic way. Musician Johnny Marr has found that across his career the songs people resonate with most are his most vulnerable, autobiogr...

14 Helmi 20221h 2min

What would you try if you didn’t have to do it perfectly? Best-selling author, and the ‘High Priestess of creativity’ Julia Cameron feels perfectionism is a stalling device. When we deny ourselves the...

7 Helmi 202243min

It’s often the case that fear is running the show. Dr Pippa Grange says it’s not always obvious that you’re afraid – you might be more familiar with the kind of fear you feel in the moment, like takin...

31 Tammi 202256min

Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies...

24 Tammi 202257min

Audiobook exclusive: Bigger Than Us.Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.In her new book, Bigger Than Us, Fearne C...

19 Tammi 20222h 12min

It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on r...

17 Tammi 20221h 9min

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not neces...

10 Tammi 202252min