Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting
How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all chang...
5 Joulu 202454min
You can’t be happy 24/7: Riley Keough on surrendering to grief and anger
How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones. In this chat with Fearne, Ri...
2 Joulu 202450min
Saying no: more boundaries, less people pleasing!
How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on H...
29 Marras 202440min
“I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary
Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no in...
25 Marras 202446min
Helen Glover on progress over perfection: shift your perspective on success
You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of her success is thanks to her mindset that it’s bette...
18 Marras 202455min
Coleen Rooney: Marriage takes work! Coping with the press and raising four kids
How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates. In this chat with Fear...
11 Marras 202455min
"Get comfortable with people not liking you!" Florence Given on embracing the cringe
Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself... In this chat Fearne and Florence get...
4 Marras 20241h
Book Club Meets: Desire, hormones, and tampons, with Miranda July
Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get t...
1 Marras 202446min
