Is your routine a strait-jacket? How to enact change, with Donna Ashworth
Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfectionist lifestyle she assumed was the norm, and de...
10 Helmi 202553min
Book Club Meets: Choose to be happy, with David Larbi
What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and poet David Larbi. In his book, he combines poetry and...
7 Helmi 202521min
Naomi Watts talks menopause: “Women grin and bear it”
Actor Naomi Watts went through early menopause at 36. She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety, but struggled to find any real information or stor...
3 Helmi 202543min
What REALLY happens at therapy?
Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...Fearne has pulled together a load of...
31 Tammi 202535min
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves. In this chat Fearne...
27 Tammi 20251h 3min
Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success
How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly. In this ch...
20 Tammi 202554min
“The shame was intense!” How Ben West coped with his brother’s suicide
Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages. In this chat wit...
13 Tammi 20251h 6min
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly im...
6 Tammi 202546min
