Ella Mills: Victim mentality, apathy, and fad diets
Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only pers...
15 Heinä 202451min
A meditation for self-love, with Rob da Bank
Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice. This is 20 minutes of uninterrupted time for you, to feel ...
8 Heinä 202419min
Rob da Bank: Burnout, patience, and festivals
We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state. In this chat with Fearne, DJ and meditation tea...
8 Heinä 202454min
Iwan Thomas: Self-loathing, hard graft, and soft play
It can feel awful when other people judge you, but it can be even worse when you judge yourself. Despite his immense achievements, Former European, Commonwealth and World Champion 400m medallist Iwan ...
1 Heinä 20241h
How to stick two fingers up to beauty standards
Summer body ready? How about your summer skin and hair? Fearne knows you might be feeling the pressure to look a certain way – both right now, and across your lifetime – so she’s reflecting on Happy P...
28 Kesä 202436min
Grace Beverley: Entrepreneurs, productivity, and gussets
Do you feel burnt out, but also like you’re not achieving enough? Entrepreneur Grace Beverley believes implementing clear boundaries can be the secret to success. In this chat with Fearne, Grace talks...
24 Kesä 202459min
Jon Bon Jovi: Legacies, excellence, and rock’n’roll clichés
It’s important to live without regrets, to try everything, but also to know when to quit. Jon Bon Jovi feels leaving a legacy isn’t about competing with others, but about being able to say you’ve been...
17 Kesä 202447min
Paloma Faith: Outspoken women, fertility, and MILFs
Is the world ready for free women? Paloma Faith feels society grooms girls and women to make themselves smaller, to take up less space, and to dismiss their own needs... and she’s calling bullshit on ...
10 Kesä 20241h 4min
