020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/top-ten-way-to-establish-new-habits-without-discipline Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3989: Eric Teplitz reframes “laziness” as...

22 Huhti 9min

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of...

21 Huhti 9min

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life a...

20 Huhti 9min

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhaust...

19 Huhti 9min

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3985: Mark Manson draws on years of heari...

19 Huhti 10min

3984: The Deep Reset by Cal Newport on Resetting Your Life

3984: The Deep Reset by Cal Newport on Resetting Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Od...

18 Huhti 8min

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant u...

17 Huhti 10min

3982: Self-Discipline by Steve Pavlina on Strengthening Discipline

3982: Self-Discipline by Steve Pavlina on Strengthening Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-disciplin...

16 Huhti 9min

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