166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation). The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4096)

4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4094: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg on Personal Growth

4094: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder

4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4092: Oh, Linda by Josie Michelle Davis on Life Lessons

4092: Oh, Linda by Josie Michelle Davis on Life Lessons

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness

4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles

4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity

4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

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4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living

4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

18 Heinä 11min

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