1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate ...

21 Maalis 20259min

3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human sp...

20 Maalis 202510min

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at ...

19 Maalis 202512min

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: A life well-lived isn’t about achievi...

18 Maalis 20259min

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn’t about having less, i...

17 Maalis 202510min

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal grow...

16 Maalis 20259min

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3529: Listening can be one of the most powe...

16 Maalis 20258min

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every c...

15 Maalis 20259min

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