1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie...

18 Marras 202410min

3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey...

17 Marras 20249min

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise...

17 Marras 20249min

3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditio...

16 Marras 20249min

3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Bryan Shelton explores how applying b...

15 Marras 20249min

3390: [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting

3390: [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Mark Manson challenges readers to con...

14 Marras 20249min

3389: [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development

3389: [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink ...

13 Marras 20248min

3388: Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment

3388: Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Living in the fast-paced world of Sil...

12 Marras 20249min

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