1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation

3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to ma...

8 Elo 202410min

3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common bel...

7 Elo 202410min

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the...

6 Elo 202411min

3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity

3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Jennifer from SimplyFiercely.com shar...

5 Elo 20249min

3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion

3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Shirley from DaringLiving.com offers ...

4 Elo 202410min

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to...

4 Elo 20248min

3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency

3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Dr. Kelly Flanagan reveals that the s...

3 Elo 202412min

3271: Shifting Our Mindset: Challenge, Not Sacrifice by Celena Carr-Thomas with NoSidebar

3271: Shifting Our Mindset: Challenge, Not Sacrifice by Celena Carr-Thomas with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Celena Carr-Thomas shares how she shi...

2 Elo 202410min

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