1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com

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055: Learning to Fly by Steve Pavlina

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054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

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Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

3 Helmi 201614min

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

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Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...

2 Helmi 201616min

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

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Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

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051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Tammi 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Tammi 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

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