2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2015/06/take-the-stairs/ Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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055: Learning to Fly by Steve Pavlina

055: Learning to Fly by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

4 Helmi 20169min

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

3 Helmi 201614min

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...

2 Helmi 201616min

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Helmi 201610min

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Tammi 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Tammi 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

29 Tammi 201611min

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...

28 Tammi 201611min

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