2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Vironika Tugaleva talks about the dangers of self-improvement Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3867: Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments

3867: Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments

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3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living

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3865: Mastering Human Relationships by Brian Tracy on Interpersonal Success

3865: Mastering Human Relationships by Brian Tracy on Interpersonal Success

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3864: Nomophobia and the Dream of Productivity:  Four Steps Toward Independence by Laura Stack of The Productivity Pro

3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

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3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment

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3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

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3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

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3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

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