2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com

026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 26: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fi...

6 Tammi 201610min

025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com

025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 25: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.co...

5 Tammi 201618min

024: Playing the Money Game by Steve Pavlina of StevePavlina.com

024: Playing the Money Game by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 24: Playing the Money Game by Steve Pavlina of StevePavlina.com (The Psychology Behind...

4 Tammi 201611min

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 23: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyM...

3 Tammi 201610min

022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net

022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 22: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits....

2 Tammi 20169min

021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com

021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

1 Tammi 201612min

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodL...

31 Joulu 201512min

019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 19: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com (New Y...

30 Joulu 201512min

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