2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson

2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson

Keith Wilson shares his thoughts on guilt and shame. Episode 2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. The original post is located here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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045: The Burden of Ownership by Colin Wright of Exile Lifestyle

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

25 Tammi 201610min

044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

24 Tammi 201617min

043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com

043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com

James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of the 30 Day No A...

23 Tammi 201612min

042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com

042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

22 Tammi 201611min

041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch

041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

21 Tammi 201614min

040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits

040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 40: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo B...

20 Tammi 201613min

039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com

039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

19 Tammi 201612min

038: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com

038: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 38: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com (Becomi...

18 Tammi 201611min

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