2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original post is located here: https://www.chandpsych.com/blog/ For companies of all sizes, Notion provides one central and customizable workspace that can be tailored to fit any team, and bring all teams together to get more done and move faster. Learn more and get started for free at Notion.com Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Helmi 201610min

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Tammi 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Tammi 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

29 Tammi 201611min

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...

28 Tammi 201611min

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists

A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in Austin, Texas, with his girlfriend, Kate, and their ...

27 Tammi 201611min

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

26 Tammi 201611min

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

25 Tammi 201610min

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