2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule

2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule

Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/planning-your-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

29 Joulu 201513min

017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

28 Joulu 20158min

016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 16: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an author...

27 Joulu 20158min

015: Timeboxing by Steve Pavlina of StevePavlina.com

015: Timeboxing by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 15: Timeboxing by Steve Pavlina of StevePavlina.com (A Simple Time Management Techniqu...

26 Joulu 20158min

014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net

014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net (A Christmas E...

25 Joulu 201511min

013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com

013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 13: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimali...

24 Joulu 201514min

012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com

012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com...

23 Joulu 201512min

011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com

011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 11: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com. Steve Pavlin...

22 Joulu 20159min

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