2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2018/8/30/frustrated-that-your-goal-setting-isnt-working Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

3534: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work and How to Stop by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Homo sapiens outlasted other human sp...

20 Maalis 202510min

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Feeling overwhelmed by negativity at ...

19 Maalis 202512min

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: A life well-lived isn’t about achievi...

18 Maalis 20258min

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn’t about having less, i...

17 Maalis 202510min

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3530: Curiosity is the key to personal grow...

16 Maalis 20258min

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3529: Listening can be one of the most powe...

16 Maalis 20258min

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every c...

15 Maalis 20259min

3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist

3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a phy...

14 Maalis 202510min

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