2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3905)

3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be ...

29 Maalis 202510min

3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience

3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit ...

28 Maalis 20259min

3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness

3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally,...

27 Maalis 202510min

3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha

3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3541: You don’t have to be perfect to be wo...

26 Maalis 202510min

3540: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

3540: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3540: True productivity doesn’t come from p...

25 Maalis 20258min

3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional

3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3539: Leo Babauta explores the power of liv...

24 Maalis 20258min

3538: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg

3538: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn’t just about ...

23 Maalis 20259min

3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success

3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" min...

23 Maalis 202512min

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