2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original posts are located here: https://www.chandpsych.com/blog/keep-your-sanity-during-the-holidays-5-tips & https://www.chandpsych.com/blog/coping-with-holiday-anxiety Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to ...

21 Loka 202510min

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the ...

20 Loka 20258min

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that mo...

19 Loka 202510min

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the...

19 Loka 202511min

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on...

18 Loka 20259min

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how...

17 Loka 202512min

3774: Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

3774: Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the wei...

16 Loka 20257min

3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of livi...

15 Loka 20257min

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