2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn practical strategies to manage distractions, handle internal triggers, and effectively use timeboxing to achieve your aspirations. This episode is a guide to turning "I can't" into "I will" with the ancient, yet effective, art of the pinky promise. Read along with the original article(s) here: https://www.nirandfar.com/pinky-promise/ Quotes to ponder: "A pinky promise is a surefire way to make you do what you say you’ll do." "The root cause of all human behavior is the desire to escape discomfort." "Once we learn to manage our internal triggers, make time for traction, and hack back external triggers, we can prevent distraction and stop ourselves from ditching our goals by making a pact—a pinky promise." Episode references: Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3896)

3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication

3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, ...

21 Marras 202510min

3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy

3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rus...

20 Marras 202512min

3813: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People

3813: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a ...

19 Marras 20258min

3812: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists

3812: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to ...

18 Marras 202512min

3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet...

17 Marras 202511min

3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting ...

16 Marras 202511min

3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether ea...

16 Marras 202512min

3808: Honoring Your Future Self by Steve Pavlina on Intentional Living

3808: Honoring Your Future Self by Steve Pavlina on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisionin...

15 Marras 202510min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
psykologia
salainen-paivakirja
rss-liian-kuuma-peruna
rss-niinku-asia-on
rahapuhetta
aamukahvilla
aloita-meditaatio
rss-duodecim-lehti
rss-vapaudu-voimaasi
kesken
koulu-podcast-2
rss-psykalab
rss-koira-haudattuna
rss-hereilla