2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn practical strategies to manage distractions, handle internal triggers, and effectively use timeboxing to achieve your aspirations. This episode is a guide to turning "I can't" into "I will" with the ancient, yet effective, art of the pinky promise. Read along with the original article(s) here: https://www.nirandfar.com/pinky-promise/ Quotes to ponder: "A pinky promise is a surefire way to make you do what you say you’ll do." "The root cause of all human behavior is the desire to escape discomfort." "Once we learn to manage our internal triggers, make time for traction, and hack back external triggers, we can prevent distraction and stop ourselves from ditching our goals by making a pact—a pinky promise." Episode references: Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3999)

142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers

142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

1 Touko 20169min

141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle

141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle

Colin Wright of ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that c...

30 Huhti 201611min

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

29 Huhti 20169min

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

28 Huhti 20169min

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

138: How to be Unhealthy by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero re...

27 Huhti 201610min

137: Screw Finding Your Passion by Mark Manson

137: Screw Finding Your Passion by Mark Manson

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 137: Screw Finding Your Passion by Mark Manson (The Secret to Success & Inspirational ...

26 Huhti 201612min

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less

Courtney Carver: After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney in her tracks. She had to slow down, prioritize her health, and figur...

25 Huhti 20169min

135: Relax for the Same Result and Small Actions Changing Self-Identity by Derek Sivers

135: Relax for the Same Result and Small Actions Changing Self-Identity by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

24 Huhti 201610min

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