2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation

2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without overreacting or self-criticism. Read along with the original article(s) here: https://zenhabits.net/main/ Quotes to ponder: "The main reason changing our lives is hard: we get in our own way." "By practicing the mindfulness of staying with discomfort and uncertainty, we can learn to be comfortable with uncertainty." "Notice the uncertainty and our desire to run. Stay with it and don’t run. Then act, with gratitude and a smile." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3896)

3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3743: Tynan shares a personal exploration...

19 Syys 20259min

3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dis...

18 Syys 20259min

3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical ad...

17 Syys 20259min

3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mi...

16 Syys 20259min

3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that re...

15 Syys 202510min

3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid sto...

14 Syys 20259min

3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle wa...

14 Syys 20259min

3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principl...

13 Syys 202510min

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