2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Not everything can be sunshine and rainbows all the time." "Mindfulness is like a muscle – it’s something you really have to work at." "A little gratitude goes a long way." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4108: King for Just One Day by Mr. Money Mustache on Frugal Living

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4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

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4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

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4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

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