2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4112)

4111: How to Be Competent by Tynan on Accelerated Learning

4111: How to Be Competent by Tynan on Accelerated Learning

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

7 Elo 8min

4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

6 Elo 12min

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

5 Elo 12min

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

4 Elo 9min

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

3 Elo 9min

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Elo 10min

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

2 Elo 9min

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

1 Elo 8min

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