3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/ Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices

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002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/simple-rules/ Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Joulu 201510min

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 1: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/quit/ Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Joulu 201511min

000: About Justin Malik and the Optimal Living Daily Podcast

000: About Justin Malik and the Optimal Living Daily Podcast

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 0: About Justin Malik and the Optimal Living Daily Podcast. Justin Malik is an entrepreneur and lifelong learner who quit his corporate job in 2013 to pursue something bigger. Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Joulu 20158min

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