3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the original article(s) here: http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/ Quotes to ponder: "Anxiety is just a symptom of something else, something deeper." "I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3903)

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the tradi...

1 Tammi 9min

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make...

31 Joulu 202510min

3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema ...

30 Joulu 202510min

3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple ye...

29 Joulu 20259min

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even...

28 Joulu 20258min

3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work

3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifesto on Life After Work

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the em...

28 Joulu 202511min

3856: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Appreciating Change

3856: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Appreciating Change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked...

27 Joulu 20258min

3855: What Won't You Have? by Tynan on Conscious Living

3855: What Won't You Have? by Tynan on Conscious Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3855: Tynan explores the power of sacrifi...

26 Joulu 20258min

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