3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3950)

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

5 Maalis 20169min

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year sho...

4 Maalis 201610min

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 83: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists...

3 Maalis 201610min

082: Why I Work Out by Steve Kamb of Nerd Fitness

082: Why I Work Out by Steve Kamb of Nerd Fitness

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero res...

2 Maalis 201610min

081: Why I Don't Want Stuff by Derek Sivers

081: Why I Don't Want Stuff by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 81: Why I Don't Want Stuff by Derek Sivers (Don't Give Me Gifts for my Birthday or Chr...

1 Maalis 20167min

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicode...

29 Helmi 20169min

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 79: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by...

28 Helmi 201610min

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

27 Helmi 201611min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
rss-narsisti
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-niinku-asia-on
rss-valo-minussa-2
rss-rahamania
rss-vapaudu-voimaasi
mielipaivakirja
aamukahvilla
rahapuhetta
kesken
psykologia
rss-koira-haudattuna
ilona-rauhala
nakokulmia-rikollisuudesta-irrottautumiseen
rss-keskeneraiset-aidit
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta