3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia o...

12 Elo 20238min

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is widely recognized as one of the most succe...

11 Elo 20238min

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn’t just another minimali...

10 Elo 202310min

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz has had a lifelong fascinatio...

9 Elo 202312min

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment Greg Audino is a w...

8 Elo 202311min

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism ...

7 Elo 20238min

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutr...

6 Elo 20239min

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AN...

6 Elo 202310min

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