3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2755: Owning Less is the Best Storage Solution by Amanda Brownlow

2755: Owning Less is the Best Storage Solution by Amanda Brownlow

Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solution Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize ...

8 Touko 202312min

2754: Are Your Money Beliefs Holding You Back by Scott Spann

2754: Are Your Money Beliefs Holding You Back by Scott Spann

Scott Spann with Financial Finesse asks if your money beliefs are holding you back. Episode 2754: Are Your Money Beliefs Holding You Back by Scott Spann After years in the financial services industry,...

7 Touko 202311min

2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport

2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport Cal Newp...

7 Touko 202310min

2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro

2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro After years...

6 Touko 20238min

2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker

2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker

Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-less Episode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker Joshua Becker and his fam...

5 Touko 202311min

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burga...

4 Touko 202311min

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen...

3 Touko 202310min

2748: A Bad Mood Tool Box by Alyssa Kelliher

2748: A Bad Mood Tool Box by Alyssa Kelliher

Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a...

2 Touko 202310min

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