3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is ...

23 Helmi 202312min

2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh

2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh

Terry Toh teaches you how to be good enough at anything in 20 hours Episode 2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh As a certified coach practitioner, Terry’s job is to help y...

22 Helmi 202310min

2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes

2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes

Jen Hayes shares how she turned her life around Episode 2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student lo...

21 Helmi 202310min

2667: The Myth of the Someday/Maybe Life by Rose Lounsbury

2667: The Myth of the Someday/Maybe Life by Rose Lounsbury

Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simpl...

20 Helmi 20239min

2666: The Spiral of Successful Habits by Leo Babauta

2666: The Spiral of Successful Habits by Leo Babauta

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 2666: The Spiral of Successful Habits by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and min...

19 Helmi 202310min

2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui

2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open. Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as...

19 Helmi 20239min

2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health ...

18 Helmi 202310min

2663: How to Complain Less by Joshua Becker

2663: How to Complain Less by Joshua Becker

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conv...

17 Helmi 202311min

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