3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff

Marc Chernoff shares 8 things you forgot to be grateful for Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students o...

2 Helmi 202310min

2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal

Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the...

1 Helmi 20239min

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created...

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2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable

2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable

Rachael Kable shares 8 minimalism tips she learned while moving home Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Rachael Kable is the vibrant and warm-hear...

30 Tammi 202311min

2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a...

29 Tammi 202310min

2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day

2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day

Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal developmen...

29 Tammi 202310min

2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau

2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau

Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times be...

28 Tammi 20238min

2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport

2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport

Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Ass...

27 Tammi 202311min

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