3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively. Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245 Quotes to ponder: "Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it." "Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable." "The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time." Episode references: Tony Robbins: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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163: How to Get Hired and Flip the Stick by Derek Sivers

163: How to Get Hired and Flip the Stick by Derek Sivers

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162: Heart-Centered Motivation by Steve Pavlina

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Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

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161: Tell People What You Want by J. Money of Budgets Are Sexy

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J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

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160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com

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Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

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159: Steve Says Relax by Steve Kamb of Nerd Fitness

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Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t...

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158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist

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Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

17 Touko 201610min

157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less

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Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After decades of debt, discontent, and trying to d...

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156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers

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