3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation

3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/ Quotes to ponder: "There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind." "Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone." Episode references: I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468 Learn more about your ad choices. Visit megaphone.fm/adchoices

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074: Big Picturing by Colin Wright of Exile Lifestyle

074: Big Picturing by Colin Wright of Exile Lifestyle

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 74: Big Picturing by Colin Wright of Exile Lifestyle (Money & Happiness: Where Your Se...

23 Helmi 20168min

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

22 Helmi 20169min

072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers

072: Trying to Pursue Many Different Directions at Once and Get Specific by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

21 Helmi 20169min

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

071: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen ...

20 Helmi 20169min

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

070: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 70: How a Beggar in Grenada Uses Data to Optimize Donations by Ramit Sethi of IWTYTBR ...

19 Helmi 201611min

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

069: A Guide to Practical Compassion by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 69: A Guide to Practical Compassion by Leo Babauta of Zen Habits (Show Empathy, Gratit...

18 Helmi 201610min

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

068: Having The Talk with a Current or Potential Mate by Mr. Money Mustache

Retired at age 30, Mr. Money Mustache now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in st...

17 Helmi 201610min

067: Whatever You Fear You Must Face by Steve Pavlina

067: Whatever You Fear You Must Face by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

16 Helmi 201610min

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