3223: The Power of Saying “No”  by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice

3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom. Read along with the original article(s) here: https://nosidebar.com/no/ Quotes to ponder: "Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself." "Being busy is not (ever) the answer. In fact, when you’re busy, you’re not showing up for your loved ones in the way that you should be." "Learn to say 'No' for the sake of saying 'Yes' to a better life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3944)

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3927: Brian Tracy explains how your “ment...

27 Helmi 10min

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3926: Nir Eyal reveals how inventing an i...

26 Helmi 10min

3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purpose Alignment

3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3925: Chris Guillebeau encourages a delib...

25 Helmi 9min

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical s...

24 Helmi 9min

3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness

3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3923: Kerri Richardson reveals how persis...

23 Helmi 10min

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3922: Mia shares a simple yet powerful fr...

22 Helmi 11min

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into...

22 Helmi 11min

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrasti...

21 Helmi 10min

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