3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement

3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Offering ourselves extrinsic rewards makes conditioning our own behavior very difficult. It can be exceedingly hard to resist cheating." "Instead of focusing on how hard writing or exercising every day can be, think of the difficulty as part of the journey." "By not expecting every aspiration to become an effortless habit, you increase your odds of success." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrasti...

21 Helmi 10min

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a stri...

20 Helmi 9min

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine h...

19 Helmi 11min

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, p...

18 Helmi 11min

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digi...

17 Helmi 9min

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nic...

16 Helmi 11min

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3914: Kristine Klussman shares two transf...

15 Helmi 10min

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3913: Joshua Becker explores the overwhel...

15 Helmi 9min

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