3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building

3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positive steps, we can foster lasting habits and make significant improvements in our lives. Discover how your attitude towards change can make all the difference in your journey toward a better self. Read along with the original article(s) here: https://zenhabits.net/tude/ Quotes to ponder: "It's easy to get stuck in a negative mood, where you just don’t think you can do it and give up caring." "If you can keep the good feeling going, you’ll form a habit or make the change you want to make." "Each positive step can be a joy in itself, a place to smile and breathe and find gratitude." Episode references: Mindfulness in Plain English: https://www.amazon.com/Mindfulness-Plain-English-Bhante-Gunaratana/dp/0861719069 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3963)

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we...

29 Maalis 10min

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practic...

29 Maalis 9min

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3960: Allison Carmen reflects on a frustr...

28 Maalis 9min

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3959: Mike Blankenship reframes lack of m...

27 Maalis 10min

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to st...

26 Maalis 10min

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to quest...

25 Maalis 10min

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting...

24 Maalis 8min

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how rem...

23 Maalis 10min

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