3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recognizing and letting go of these emotions by observing them without judgment, questioning their origins, and imagining life without them. This guide encourages a more confident, peaceful existence, free from the constraints of self-doubt and anxiety. Read along with the original article(s) here: https://zenhabits.net/shameless/ Quotes to ponder: "Life without shame and fear would be more easeful, more peaceful, more confident and trusting." "What would it be like if you were free of shame? How would you act if you were free of fear?" "Imagine yourself completely happy with yourself, free of any ideal of what you should be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3941)

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical s...

24 Helmi 9min

3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness

3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3923: Kerri Richardson reveals how persis...

23 Helmi 10min

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3922: Mia shares a simple yet powerful fr...

22 Helmi 11min

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into...

22 Helmi 11min

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrasti...

21 Helmi 10min

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a stri...

20 Helmi 9min

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine h...

19 Helmi 11min

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, p...

18 Helmi 11min

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