3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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120: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc And Angel Hack Life

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Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

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119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com

119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com

Ramit Sethi wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually work...

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118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen

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Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

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117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com

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Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...

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116: The Fear of Being Alone by Leo Babauta of ZenHabits.net

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Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

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115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist

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Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

4 Huhti 201610min

114: Getting Out of a Bad Place by Derek Sivers of Sivers.org

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Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

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113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com

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Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blo...

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