3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don’t need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3902)

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Austra...

14 Tammi 10min

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on Fresh Starts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe ...

13 Tammi 12min

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Deep Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminat...

12 Tammi 7min

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing remin...

11 Tammi 8min

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Positive Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply person...

11 Tammi 10min

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving f...

10 Tammi 8min

3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Fresh Beginnings

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3871: Bradley Charbonneau uses a surreal ...

9 Tammi 9min

3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom

3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Emotional Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3870: Jennifer shares a compassionate and...

8 Tammi 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
psykologia
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
aamukahvilla
aloita-meditaatio
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
puhutaan-koiraa
rss-elamankoulu