3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2. Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking...

7 Marras 20239min

2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2. Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking...

6 Marras 202310min

2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Beco...

5 Marras 20239min

2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life

2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life

Ira Israel provides ten reasons that you would benefit from therapy. Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life Since 2011, Ira Israel has ...

5 Marras 202311min

2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Mel...

4 Marras 20239min

2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life

2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life

Colin Wright of Exile Lifestyle talks about kindness and reason Episode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life Colin Wright is a professional autho...

3 Marras 20239min

2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday A...

2 Marras 202312min

2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward

2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward

Charlie Brown of Simple and Straightforward shares how to live an amazing existence Episode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and St...

1 Marras 202312min

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