3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3934)

2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves

2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves

Dr. Kelly Flanagan talks about embracing our true selves Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves Clinical...

25 Loka 20239min

2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears

2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears

Adi Redzic reminds you that the cave you fear to enter hides the treasure you seek Episode 2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears Adi Redz...

24 Loka 20239min

2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays

2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays

Rachel Jones of Nourishing Minimalism talks about decluttering the holiday schedule Episode 2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on S...

23 Loka 20239min

2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helen...

22 Loka 20238min

2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money

2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money

Brian Tracy tells us that in order to become a millionaire, we have to start by thinking like one. Episode 2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independe...

22 Loka 20239min

2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to ...

21 Loka 202310min

2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life

2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life

Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life ...

20 Loka 202310min

2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2. Episode 2942: [Part 2] Simple Living Tips for the Stre...

19 Loka 202310min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
kesken
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta