3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3934)

2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions

2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions

Emma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit something Episode 2933: Deciding if You Should Quit Something? This Might Help You by E...

11 Loka 202310min

2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy

2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy

Margo Aaron of That Seems Important talks about the courage it takes to be happy Episode 2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy Margo Aa...

10 Loka 20239min

2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist

2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less Episode 2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becke...

9 Loka 202311min

2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright ...

8 Loka 202310min

2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani ...

8 Loka 20239min

2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Al...

7 Loka 20239min

2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything

2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything

David Cain of Raptitude teaches us how to become less uptight in two minutes Episode 2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything Dav...

6 Loka 202311min

2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha

2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha

Katie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more often Episode 2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha...

5 Loka 20239min

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