3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3934)

2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim

2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim

Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first" Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by T...

27 Syys 202311min

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming  a Happier Person

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman i...

26 Syys 20239min

2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy

2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal shares why you make terrible life choices. Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy Nir Eyal writes, consults, and te...

25 Syys 202310min

2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progres...

24 Syys 20238min

2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Frie...

24 Syys 20238min

2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself

2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself

Kerri Richardson talks about how to make change stick Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself Kerri is a lifestyle designer, trained coach, a...

23 Syys 202312min

2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts

2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts

Steve Pavlina talks about awareness and resistance Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts Steve Pavlina is widely recognized as one of the most su...

22 Syys 202310min

2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of...

21 Syys 202310min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
kesken
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta