3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute

2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute

Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The G...

2 Heinä 20239min

2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate P...

2 Heinä 202310min

2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate P...

1 Heinä 20238min

2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog

2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog

Kalen Bruce talks about how to change your life with tiny habits Episode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of Mo...

30 Kesä 202310min

2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want

2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want

Danae Smith of This Wondrous Life talks about the importance of dreams and goals Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want Danae Smith is East Coast ...

29 Kesä 20238min

2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day

2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day

Rachael Kable shares 7 ways to practice self-love when you've had a bad day Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough D...

28 Kesä 202310min

2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important

2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important talks about being honest with yourself Episode 2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important Margo Aaron is a p...

27 Kesä 202310min

2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning

2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning

Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning Rache...

26 Kesä 20239min

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