3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha

2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha

Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happy Episode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha Tiny Buddha has been ...

30 Touko 202310min

2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House

2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House

Kumiko of The Budget Mom shares 4 ways to tackle house clutter Episode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House Kumiko went from having a pil...

29 Touko 202310min

2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins

2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins

Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement. Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins Ca...

28 Touko 202311min

2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Ha...

28 Touko 202310min

2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity

2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity

Tynan shares his thoughts on solving non-existent problems. Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 b...

27 Touko 20238min

2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers

2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers

Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalist Episode 2775: Nobody Knows the Future, So Focus on What Doesn't Change A...

26 Touko 20238min

2774: A Plea by Margo Aaron on Personal Growth and Self-Reflection

2774: A Plea by Margo Aaron on Personal Growth and Self-Reflection

Margo Aaron of That Seems Important talks offers a plea for personal growth Episode 2774: A Plea by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA wher...

25 Touko 202310min

2773: On Knowing What You Don’t Know by Cylon George on Humility and Open-Mindedness

2773: On Knowing What You Don’t Know by Cylon George on Humility and Open-Mindedness

Cylon George of Spiritual Living for Busy People talks about knowing what you don't know Episode 2773: On Knowing What You Don’t Know by Cylon George Cylon George is a spiritual chaplain, musician, de...

24 Touko 20239min

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