3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship Michael Blankenshi...

12 Huhti 202311min

2724: Jurassic Park and When Good Intentions Go South by Greg Audino

2724: Jurassic Park and When Good Intentions Go South by Greg Audino

Greg Audino talks about how to handle it when good intentions yield bad results Episode 2724: Jurassic Park and When Good Intentions Go South by Greg Audino Greg Audino is a writer, advice columnist, ...

11 Huhti 20239min

2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty

2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty

Chris of Keep Thrifty shares frugality and minimalism lessons he learned from a pizza cutter Episode 2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty Chris a...

10 Huhti 202310min

2722: Staying Positive Around Negative People by Shana Olmstead

2722: Staying Positive Around Negative People by Shana Olmstead

Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana Olmstead's passion and life's work is connecti...

9 Huhti 20239min

2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Man...

9 Huhti 202310min

2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Man...

8 Huhti 202310min

2719: How to Make Simple Your Superpower by Lisa Avellan

2719: How to Make Simple Your Superpower by Lisa Avellan

Lisa Avellan with No Sidebar shares how to make simple your superpower. Episode 2719: How to Make Simple Your Superpower by Lisa Avellan No Sidebar was created by Brian Gardner and is all about design...

7 Huhti 20239min

2718: Microgratitude by Karl Staib

2718: Microgratitude by Karl Staib

Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his th...

6 Huhti 20238min

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