3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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296: Confidence Required and Character Predicts Your Future by Derek Sivers

296: Confidence Required and Character Predicts Your Future by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

2 Loka 20169min

295: Success and the Shrug Effect by Ramit Sethi of I Will Teach You To Be Rich

295: Success and the Shrug Effect by Ramit Sethi of I Will Teach You To Be Rich

Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for pers...

1 Loka 201610min

294: How to Learn from Everything and Everyone by Kalen Bruce of Money Mini Blog

294: How to Learn from Everything and Everyone by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

30 Syys 20169min

293: Stop Trying to be Happy - Part 2 by Mark Manson

293: Stop Trying to be Happy - Part 2 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

29 Syys 201610min

292: Stop Trying to be Happy - Part 1 by Mark Manson

292: Stop Trying to be Happy - Part 1 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

28 Syys 20169min

291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen

291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the moth...

27 Syys 20167min

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

26 Syys 20169min

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

25 Syys 201610min

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